Friday, October 2, 2026
Today's Cosmic Yoga
Moon in Mrigashira|Ruled by Mars|Gemini (Air)
Expand and Explore
Energy is expansive today. Explore new poses, try heart-opening sequences, and let your practice grow beyond comfort zones.
Moon in Mrigashira (मृगशिरा), ruled by Mars. Deity: Universal. Pada 4.
تسلسل ممارسة ناكشاترا
1
Surya Namaskar (Sun Salutation)Flow
5 min
2
Tadasana (Mountain Pose)Asana
2 min
3
Nadi ShodhanaPranayama
5 min
4
Silent MeditationMeditation
10 min
منترا اليوم
ॐ क्रां क्रीं क्रौं सः भौमाय नमः
Om Kraam Kreem Kraum Sah Bhaumaya Namah
108 repetitions
Salutations to Mars, source of courage and determination
التغذية لليوم
Fresh fruits, leafy greens, and light grains — foods that fuel openness and growth.
احصل على اليوغا اليومية المخصصة لك
This is the universal practice based on today's Moon. Your birth chart tells a more specific story with transit-aware sequences personalized to your chart.
Upgrade for personalized yoga