Genera il tuo gratuito !

Ora completamente gratuitamente: crea il tuo diagramma di nascita personalizzato e altamente personalizzabile (diagramma natale).

Categoria: yoga e meditazione

Trova articoli facili e pratici su yoga e meditazione presso l'astrologia deluxe. Impara tecniche utili per migliorare la pace mentale, il rilassamento e la salute generale. Questi articoli forniscono semplici istruzioni adatte ai principianti e ai praticanti avanzati.

Una donna che pratica meditazione e consapevolezza

In che modo la meditazione e la consapevolezza migliorano la concentrazione e riducono l'ansia

Olivia Marie Rose | 10 febbraio 2025

Comprensione dei quattro yogas nell'induismo

I migliori 4 yogas di induismo: percorso verso la crescita spirituale

Aryan K. | 4 febbraio 2025

Comprensione del meccanismo di coping malsano e sano

Come identificare strategie di coping malsane e salutari?

Aryan K. | 3 febbraio 2025

Ultimate Guide to Meditation and Chakra Bilancing

L'ultima guida al bilanciamento della meditazione e dei chakra

Aryan K. | 1 febbraio 2025

Vantaggi comprovati della meditazione e della ricerca

Scopri i comprovati benefici della meditazione e della ricerca

Aryan K. | 28 gennaio 2025

comprendere la non dualità

La semplice guida alla non dualità

Aryan K. | 6 gennaio 2025

affermazioni positive quotidiane

Elenco delle 55 migliori affermazioni positive quotidiane per una giornata migliore

Aryan K. | 22 dicembre 2024

come usare il terzo occhio

Come utilizzare il terzo occhio per una migliore intuizione – Guida pratica

Aryan K. | 21 dicembre 2024

le migliori idee di affermazione positiva

100 affermazioni positive per potenziare la tua vita quotidiana

Aryan K. | 20 dicembre 2024

principali vantaggi e metodi della cromoterapia per la salute mentale

Metodi efficaci di cromoterapia per una migliore salute mentale

Aryan K. | 13 ottobre 2024

meditazione vedica

Guida per principianti alla meditazione vedica per la chiarezza mentale

Aryan K. | 5 luglio 2024

meditazione vedica

Come praticare la meditazione vedica per migliorare la concentrazione?

Aryan K. | 3 luglio 2024

img:is([sizes=auto i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:2.5em;--ast-container-default-lg-padding:2.5em;--ast-container-default-slg-padding:2em;--ast-container-default-md-padding:2.5em;--ast-container-default-sm-padding:2.5em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.8em;--ast-code-block-background:#ECEFF3;--ast-comment-inputs-background:#F9FAFB;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:600;--ast-blog-meta-weight:600;--ast-global-color-primary:var(--ast-global-color-4);--ast-global-color-secondary:var(--ast-global-color-5);--ast-global-color-alternate-background:var(--ast-global-color-6);--ast-global-color-subtle-background:var(--ast-global-color-7);--ast-bg-style-guide:#F8FAFC;--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:100%}a{color:#eb731a}a:hover,a:focus{color:#eb731a}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:var(--ast-body-line-height,1.65)}blockquote{color:var(--ast-global-color-8)}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-weight:600}.ast-site-identity .site-title a{color:var(--ast-global-color-2)}.site-title{font-size:26px;font-size:1.625rem;display:block}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none}.entry-title{font-size:20px;font-size:1.25rem}.ast-blog-single-element.ast-taxonomy-container a{font-size:14px;font-size:0.875rem}.ast-blog-meta-container{font-size:13px;font-size:0.8125rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;overflow:hidden}h1,.entry-content h1{font-size:36px;font-size:2.25rem;font-weight:600;line-height:1.4em}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-weight:600;line-height:1.3em}h3,.entry-content h3{font-size:24px;font-size:1.5rem;font-weight:600;line-height:1.3em}h4,.entry-content h4{font-size:20px;font-size:1.25rem;line-height:1.2em;font-weight:600}h5,.entry-content h5{font-size:18px;font-size:1.125rem;line-height:1.2em;font-weight:600}h6,.entry-content h6{font-size:16px;font-size:1rem;line-height:1.25em;font-weight:600}::selection{background-color:#eb731a;color:#000000}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-8)}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:#eb731a;background-color:#eb731a}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#eb731a}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#eb731a;background-color:#eb731a;box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:#eb731a;border-color:#eb731a}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#eb731a}.entry-meta,.entry-meta *{line-height:1.45;color:#eb731a}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#eb731a}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#eb731a}.secondary .calendar_wrap #today,.ast-progress-val span{background:#eb731a}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:#eb731a;border-color:#eb731a}.calendar_wrap #today>a{color:#000000}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-8)}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-search-menu-icon.slide-search input.search-field{width:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s}.search-form input.search-field:focus{outline:none}.ast-search-menu-icon .search-form button.search-submit:focus,.ast-theme-transparent-header .ast-header-search .ast-dropdown-active .ast-icon,.ast-theme-transparent-header .ast-inline-search .search-field:focus .ast-icon{color:var(--ast-global-color-1)}.ast-header-search .slide-search .search-form{border:2px solid var(--ast-global-color-0)}.ast-header-search .slide-search .search-field{background-color:(--ast-global-dark-bg-style)}.ast-archive-title{color:var(--ast-global-color-8)}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-8)}.single .ast-author-details .author-title{color:#eb731a}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline}.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.entry-content .wp-block-latest-posts>li>a,.ast-single-post .entry-content .wp-block-file__button,a.ast-post-filter-single,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}input{outline:none}.site-logo-img img{transition:all 0.2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.ast-separate-container .site-content .ast-single-post-featured-section+article{margin-top:-80px;z-index:9;position:relative;border-radius:4px}@media (min-width:922px){.ast-no-sidebar .site-content .ast-article-image-container--wide{margin-left:-120px;margin-right:-120px;max-width:unset;width:unset}.ast-left-sidebar .site-content .ast-article-image-container--wide,.ast-right-sidebar .site-content .ast-article-image-container--wide{margin-left:-10px;margin-right:-10px}.site-content .ast-article-image-container--full{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-left-sidebar .site-content .ast-article-image-container--full,.ast-right-sidebar .site-content .ast-article-image-container--full{margin-left:-10px;margin-right:-10px;max-width:inherit;width:auto}}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width:922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}input[type="text"],input[type="number"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type=reset],input[type=tel],input[type=date],select,textarea{font-size:16px;font-style:normal;font-weight:400;line-height:24px;width:100%;padding:12px 16px;border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,0.05);color:var(--ast-form-input-text,#475569)}input[type="text"],input[type="number"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type=reset],input[type=tel],input[type=date],select{height:40px}input[type="date"]{border-width:1px;border-style:solid;border-color:var(--ast-border-color);background:var(--ast-global-color-secondary,--ast-global-color-5 )}input[type="text"]:focus,input[type="number"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type=reset]:focus,input[type="tel"]:focus,input[type="date"]:focus,select:focus,textarea:focus{border-color:#046BD2;box-shadow:none;outline:none;color:var(--ast-form-input-focus-text,#475569)}label,legend{color:#111827;font-size:14px;font-style:normal;font-weight:500;line-height:20px}select{padding:6px 10px}fieldset{padding:30px;border-radius:4px}button,.ast-button,.button,input[type="button"],input[type="reset"],input[type="submit"]{border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,0.05)}:root{--ast-comment-inputs-background:#FFF}::placeholder{color:var(--ast-form-field-color,#9CA3AF)}::-ms-input-placeholder{color:var(--ast-form-field-color,#9CA3AF)}@media (max-width:921.9px){#ast-desktop-header{display:none}}@media (min-width:922px){#ast-mobile-header{display:none}}.wp-block-buttons.aligncenter{justify-content:center}.wp-block-button.is-style-outline .wp-block-button__link{border-color:#eb731a}div.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:#eb731a}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#000000;background-color:#eb731a;border-color:#eb731a}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#000000;border-color:#eb731a;background-color:#eb731a}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:#eb731a;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:500;font-size:16px;font-size:1rem;line-height:1em;padding-top:13px;padding-right:30px;padding-bottom:13px;padding-left:30px}.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:#eb731a}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#000000;background-color:#eb731a;border-color:#eb731a}.ast-single-post .entry-content a.ast-outline-button,.ast-single-post .entry-content .is-style-outline>.wp-block-button__link{text-decoration:none}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent}.uagb-buttons-repeater.ast-outline-button{border-radius:9999px}@media (max-width:921px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:12px;padding-right:28px;padding-bottom:12px;padding-left:28px}}@media (max-width:544px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:10px;padding-right:24px;padding-bottom:10px;padding-left:24px}}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}h1.widget-title{font-weight:600}h2.widget-title{font-weight:600}h3.widget-title{font-weight:600}#page{display:flex;flex-direction:column;min-height:100vh}.ast-404-layout-1 h1.page-title{color:var(--ast-global-color-2)}.single .post-navigation a{line-height:1em;height:inherit}.error-404 .page-sub-title{font-size:1.5rem;font-weight:inherit}.search .site-content .content-area .search-form{margin-bottom:0}#page .site-content{flex-grow:1}.widget{margin-bottom:1.25em}#secondary li{line-height:1.5em}#secondary .wp-block-group h2{margin-bottom:0.7em}#secondary h2{font-size:1.7rem}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond{padding:3em}.ast-separate-container .ast-article-single .ast-article-single{padding:0}.ast-article-single .wp-block-post-template-is-layout-grid{padding-left:0}.ast-separate-container .comments-title,.ast-narrow-container .comments-title{padding:1.5em 2em}.ast-page-builder-template .comment-form-textarea,.ast-comment-formwrap .ast-grid-common-col{padding:0}.ast-comment-formwrap{padding:0;display:inline-flex;column-gap:20px;width:100%;margin-left:0;margin-right:0}.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active{box-shadow:none;outline:none}.archive.ast-page-builder-template .entry-header{margin-top:2em}.ast-page-builder-template .ast-comment-formwrap{width:100%}.entry-title{margin-bottom:0.6em}.ast-archive-description p{font-size:inherit;font-weight:inherit;line-height:inherit}.ast-separate-container .ast-comment-list li.depth-1,.hentry{margin-bottom:1.5em}.site-content section.ast-archive-description{margin-bottom:2em}@media (min-width:921px){.ast-left-sidebar.ast-page-builder-template #secondary,.archive.ast-right-sidebar.ast-page-builder-template .site-main{padding-left:20px;padding-right:20px}}@media (max-width:544px){.ast-comment-formwrap.ast-row{column-gap:10px;display:inline-block}#ast-commentform .ast-grid-common-col{position:relative;width:100%}}@media (min-width:1201px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-author-box,.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:3em}}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0}#primary,#secondary{padding:1.5em 0;margin:0}.ast-left-sidebar #content>.ast-container{display:flex;flex-direction:column-reverse;width:100%}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.wp-block-button .wp-block-button__link{color:#000000}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#000000;background-color:#eb731a;border-color:#eb731a}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-color:#eb731a;background-color:#eb731a;color:#000000;font-family:inherit;font-weight:500;line-height:1em;font-size:16px;font-size:1rem;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px}.ast-single-post .entry-content .wp-block-button .wp-block-button__link,.ast-single-post .entry-content .wp-block-search .wp-block-search__button,body .entry-content .wp-block-file .wp-block-file__button{text-decoration:none}@media (max-width:921px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px}}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#000000;border-color:#eb731a;background-color:#eb731a;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;font-family:inherit;font-weight:500;font-size:16px;font-size:1rem;line-height:1em}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:#000000;background-color:#eb731a;border-color:#eb731a}form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button.has-icon{padding-top:calc(15px - 3px);padding-right:calc(30px - 3px);padding-bottom:calc(15px - 3px);padding-left:calc(30px - 3px)}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}}@media (min-width:544px){.ast-container{max-width:100%}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}.ast-separate-container{background-color:#ffffff;background-image:none}@media (max-width:921px){.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content h1{font-size:30px;font-size:1.875rem}h2,.entry-content h2{font-size:25px;font-size:1.5625rem}h3,.entry-content h3{font-size:20px;font-size:1.25rem}}@media (max-width:544px){.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content h1{font-size:30px;font-size:1.875rem}h2,.entry-content h2{font-size:25px;font-size:1.5625rem}h3,.entry-content h3{font-size:20px;font-size:1.25rem}}@media (max-width:921px){html{font-size:91.2%}}@media (max-width:544px){html{font-size:91.2%}}@media (min-width:922px){.ast-container{max-width:1240px}}@media (min-width:922px){.site-content .ast-container{display:flex}}@media (max-width:921px){.site-content .ast-container{flex-direction:column}}.ast-blog-layout-4-grid .ast-article-post{border:0}.ast-blog-layout-4-grid .ast-article-inner .wp-post-image{width:100%}.ast-article-inner{padding:1.5em}.ast-blog-layout-4-grid .ast-row{display:flex;flex-wrap:wrap;flex-flow:row wrap;align-items:stretch}.ast-row .blog-layout-4 .post-content,.blog-layout-4 .post-thumb{padding-left:0;padding-right:0}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}@media (max-width:921px){.ast-blog-layout-4-grid .ast-article-post{width:100%}}.ast-blog-layout-6-grid .ast-blog-featured-section:before{content:""}.ast-article-post .post-thumb-img-content img{aspect-ratio:16/9;width:100%}.ast-article-post .post-thumb-img-content{overflow:hidden}.ast-article-post .post-thumb-img-content img{transform:scale(1);transition:transform .5s ease}.ast-article-post:hover .post-thumb-img-content img{transform:scale(1.1)}.cat-links.badge a,.tags-links.badge a{padding:4px 8px;border-radius:3px;font-weight:400}.cat-links.underline a,.tags-links.underline a{text-decoration:underline}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover>.sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus>.sub-menu{margin-left:-0px}}.entry-content li>p{margin-bottom:0}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.wp-block-pullquote{border:none}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center}.has-text-align-right>blockquote::before{justify-content:flex-start}.has-text-align-left>blockquote::before{justify-content:flex-end}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit}:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 1200px;--wp--custom--ast-wide-width-size: calc(1200px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding))}.ast-narrow-container{--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px}@media (max-width:921px){:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em}}@media (max-width:544px){:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em}}.entry-content>.wp-block-group,.entry-content>.wp-block-cover,.entry-content>.wp-block-columns{padding-top:var(--wp--custom--ast-default-block-top-padding);padding-right:var(--wp--custom--ast-default-block-right-padding);padding-bottom:var(--wp--custom--ast-default-block-bottom-padding);padding-left:var(--wp--custom--ast-default-block-left-padding)}.ast-plain-container.ast-no-sidebar .entry-content>.alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content>.alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots){height:0}[data-ast-blocks-layout] .wp-block-separator{margin:20px auto}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots){max-width:100px}[data-ast-blocks-layout] .wp-block-separator.has-background{padding:0}.entry-content[data-ast-blocks-layout]>*{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto}.entry-content[data-ast-blocks-layout]>.alignwide{max-width:var(--wp--custom--ast-wide-width-size)}.entry-content[data-ast-blocks-layout] .alignfull{max-width:none}.entry-content .wp-block-columns{margin-bottom:0}blockquote{margin:1.5em;border-color:rgba(0,0,0,0.05)}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center){border-left:5px solid rgba(0,0,0,0.05)}.has-text-align-right>blockquote,blockquote.has-text-align-right{border-right:5px solid rgba(0,0,0,0.05)}.has-text-align-left>blockquote,blockquote.has-text-align-left{border-left:5px solid rgba(0,0,0,0.05)}.wp-block-site-tagline,.wp-block-latest-posts .read-more{margin-top:15px}.wp-block-loginout p label{display:block}.wp-block-loginout p:not(.login-remember):not(.login-submit) input{width:100%}.wp-block-loginout input:focus{border-color:transparent}.wp-block-loginout input:focus{outline:thin dotted}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8%0 0}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:8%}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text{color:var(--ast-global-color-primary,var(--ast-global-color-5))}.wp-block-loginout .login-remember input{width:1.1rem;height:1.1rem;margin:0 5px 4px 0;vertical-align:middle}.wp-block-latest-posts>li>*:first-child,.wp-block-latest-posts:not(.is-grid)>li:first-child{margin-top:0}.entry-content>.wp-block-buttons,.entry-content>.wp-block-uagb-buttons{margin-bottom:1.5em}.wp-block-search__inside-wrapper .wp-block-search__input{padding:0 10px;color:var(--ast-global-color-3);background:var(--ast-global-color-primary,var(--ast-global-color-5));border-color:var(--ast-border-color)}.wp-block-latest-posts .read-more{margin-bottom:1.5em}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input{padding-top:5px;padding-bottom:5px}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author{font-size:1rem}.wp-block-latest-posts>li>*,.wp-block-latest-posts:not(.is-grid)>li{margin-top:12px;margin-bottom:12px}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>*,.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.alignfull:not(.wp-block-group):not(.uagb-is-root-container)>*{max-width:none}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.alignwide:not(.uagb-is-root-container)>*{max-width:var(--wp--custom--ast-wide-width-size)}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.inherit-container-width>*,.ast-page-builder-template .entry-content[data-ast-blocks-layout]>*:not(.wp-block-group):not(.uagb-is-root-container)>*,.entry-content[data-ast-blocks-layout]>.wp-block-cover .wp-block-cover__inner-container{max-width:none;margin-left:auto;margin-right:auto}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright){width:auto}@media (max-width:1200px){.ast-separate-container .entry-content>.alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content .alignfull{margin-left:calc(-1*min(var(--ast-container-default-xlg-padding),20px));margin-right:calc(-1*min(var(--ast-container-default-xlg-padding),20px))}}@media (min-width:1201px){.ast-separate-container .entry-content>.alignfull{margin-left:calc(-1*var(--ast-container-default-xlg-padding));margin-right:calc(-1*var(--ast-container-default-xlg-padding))}.ast-separate-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout]>.alignwide{margin-left:auto;margin-right:auto}}@media (min-width:921px){.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width)>:where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width)>:where(:not(.alignleft):not(.alignright)){max-width:calc(var(--wp--custom--ast-content-width-size) + 80px)}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull{margin-left:-60px;margin-right:-60px}}@media (min-width:544px){.entry-content>.alignleft{margin-right:20px}.entry-content>.alignright{margin-left:20px}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px}.wp-block-latest-posts{margin:0}}@media (max-width:600px){.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:8%0 0}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:8%}}.ast-page-builder-template .entry-header{padding-left:0}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure{max-width:100%;margin-left:auto;margin-right:auto}.entry-content ul,.entry-content ol{padding:revert;margin:revert;padding-left:20px}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#eb731a;--ast-global-color-1:#045cb4;--ast-global-color-2:#1e293b;--ast-global-color-3:#334155;--ast-global-color-4:#FFFFFF;--ast-global-color-5:#F0F5FA;--ast-global-color-6:#111111;--ast-global-color-7:#D1D5DB;--ast-global-color-8:#111111}:root{--ast-border-color: var(--ast-global-color-7)}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-weight:600;font-size:32px;font-size:2rem}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}@media (max-width:921px){body.archive .ast-archive-description{text-align:left}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 0.3em;content:"»"}.trail-items li:last-of-type::after{display:none}.trail-items li::after{content:"/"}.ast-breadcrumbs-wrapper .trail-items a{color:#eb731a}.ast-breadcrumbs-wrapper .trail-items .trail-end{color:var(--ast-global-color-8)}.ast-breadcrumbs-wrapper .trail-items li::after{color:var(--ast-global-color-8)}.ast-breadcrumbs-wrapper #ast-breadcrumbs-yoast,.ast-breadcrumbs-wrapper .breadcrumbs,.ast-breadcrumbs-wrapper .rank-math-breadcrumb,.ast-breadcrumbs-inner nav{padding-bottom:5px}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid}.ast-breadcrumbs-wrapper{line-height:1.4}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px}.ast-breadcrumbs-wrapper{display:block;width:100%}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-8)}.entry-title a{color:var(--ast-global-color-8)}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit}.ast-builder-menu-1 .menu-item>.menu-link{color:var(--ast-global-color-3)}.ast-builder-menu-1 .menu-item>.ast-menu-toggle{color:var(--ast-global-color-3)}.ast-builder-menu-1 .menu-item:hover>.menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-1 .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-1 .menu-item.current-menu-item>.menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item>.ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor>.menu-link{color:var(--ast-global-color-1)}.ast-builder-menu-1 .menu-item.current-menu-item>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:#eb731a;border-style:solid}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0px}.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px)}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children>.ast-menu-toggle{right:-15px}.ast-builder-menu-1 .menu-item-has-children>.menu-link:after{content:unset}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}.ast-builder-menu-1{display:flex}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-4);min-height:60px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var(--ast-global-color-subtle-background,--ast-global-color-7 )}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:60px;margin-left:auto;margin-right:auto}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}.ast-footer-copyright{text-align:center}.ast-footer-copyright{color:var(--ast-global-color-3)}@media (max-width:921px){.ast-footer-copyright{text-align:center}}@media (max-width:544px){.ast-footer-copyright{text-align:center}}.ast-footer-copyright{font-size:16px;font-size:1rem}.ast-footer-copyright.ast-builder-layout-element{display:flex}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto}.ast-footer-row-inline .footer-widget-area.widget-area.site-footer-focus-item{width:100%}.ast-desktop .ast-mega-menu-enabled .ast-builder-menu-1 div:not(.astra-full-megamenu-wrapper) .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu,.ast-desktop .ast-builder-menu-1 .astra-full-megamenu-wrapper,.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu{box-shadow:0px 4px 10px -2px rgba(0,0,0,0.1)}.ast-desktop .ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:35%}@media (max-width:921px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}@media (max-width:544px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:922px){.main-header-bar{border-bottom-width:1px}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.main-header-menu>.menu-item>.menu-link,#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg)}.ast-mobile-popup-content .ast-submenu-expanded>.ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto}@media (min-width:922px){.ast-builder-menu .main-navigation>ul>li:last-child a{margin-right:0}}.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none}@media (max-width:921px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none}}@media (max-width:544px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area{background-color:var(--ast-global-color-4);background-image:none}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none}}.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none}@media (max-width:921px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none}}@media (max-width:544px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none}}#ast-scroll-top{display:none;position:fixed;text-align:center;cursor:pointer;z-index:99;width:2.1em;height:2.1em;line-height:2.1;color:#ffffff;border-radius:2px;content:"";outline:inherit}@media (min-width:769px){#ast-scroll-top{content:"769"}}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0px;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em}.ast-scroll-to-top-right{right:30px;bottom:30px}.ast-scroll-to-top-left{left:30px;bottom:30px}#ast-scroll-top{background-color:#eb731a;font-size:15px}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em}}.ast-mobile-header-content>*,.ast-desktop-header-content>*{padding:10px 0;height:auto}.ast-mobile-header-content>*:first-child,.ast-desktop-header-content>*:first-child{padding-top:10px}.ast-mobile-header-content>.ast-builder-menu,.ast-desktop-header-content>.ast-builder-menu{padding-top:0}.ast-mobile-header-content>*:last-child,.ast-desktop-header-content>*:last-child{padding-bottom:0}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item .menu-item>.sub-menu{opacity:1;visibility:visible}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{left:calc(20px - 0.907em);right:auto}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content>*,.ast-mobile-header-content>*,.ast-desktop-popup-content>*,.ast-desktop-header-content>*{padding-top:0px;padding-bottom:0px}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start}.content-align-flex-start .main-header-menu{text-align:left}.ast-desktop-header-content,.ast-mobile-header-content{position:absolute;width:100%}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:80px}.ast-desktop .ast-primary-header-bar .main-header-menu>.menu-item{line-height:80px}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var(--ast-global-color-subtle-background,--ast-global-color-7 );border-bottom-style:solid}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var(--ast-global-color-subtle-background,--ast-global-color-7 );border-bottom-style:solid}}.ast-primary-header-bar{background-color:var(--ast-global-color-primary,--ast-global-color-4 )}.ast-primary-header-bar{display:block}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:#eb731a;border:none;background:transparent}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#eb731a}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#eb731a}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item>.menu-link{color:var(--ast-global-color-3)}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item>.ast-menu-toggle{color:var(--ast-global-color-3)}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover>.menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .menu-item:hover>.menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item>.menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item>.ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor>.menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item>.menu-link{color:var(--ast-global-color-3)}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item>.ast-menu-toggle{color:var(--ast-global-color-3)}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover>.menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5)}.ast-builder-menu-mobile .main-navigation .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item>.menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item>.ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor>.menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor>.ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5)}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item>.ast-menu-toggle{color:var(--ast-global-color-1)}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}.ast-builder-menu-mobile .main-navigation .main-header-menu,.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-link,.ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-4)}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}}.ast-builder-menu-mobile .main-navigation{display:block}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}.ast-pagination .next.page-numbers{display:inherit;float:none}.ast-pagination a,.nav-links a{color:var(--ast-global-color-8)}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination>span:hover:not(.dots),.ast-pagination>span.current{color:#eb731a}@media (max-width:544px){.ast-pagination .next:focus,.ast-pagination .prev:focus{width:100%!important}}.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers{padding:0 1.5em;height:2.33333em;line-height:calc(2.33333em - 3px)}.ast-pagination-default .ast-pagination .next.page-numbers{padding-right:0}.ast-pagination-default .ast-pagination .prev.page-numbers{padding-left:0}.ast-pagination-default .post-page-numbers.current .page-link,.ast-pagination-default .ast-pagination .page-numbers.current{border-radius:2px}.ast-pagination{display:inline-block;width:100%;padding-top:2em;text-align:center}.ast-pagination .page-numbers{display:inline-block;width:2.33333em;height:2.33333em;font-size:16px;font-size:1.06666rem;line-height:calc(2.33333em - 3px);font-weight:500}.ast-pagination .nav-links{display:inline-block;width:100%}@media (max-width:420px){.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers{width:100%;text-align:center;margin:0}.ast-pagination-circle .ast-pagination .next.page-numbers,.ast-pagination-square .ast-pagination .next.page-numbers{margin-top:10px}.ast-pagination-circle .ast-pagination .prev.page-numbers,.ast-pagination-square .ast-pagination .prev.page-numbers{margin-bottom:10px}}.ast-pagination .prev,.ast-pagination .prev:visited,.ast-pagination .prev:focus,.ast-pagination .next,.ast-pagination .next:visited,.ast-pagination .next:focus{display:inline-block;width:auto}.ast-pagination .prev svg,.ast-pagination .next svg{height:16px;position:relative;top:0.2em}.ast-pagination .prev svg{margin-right:0.3em}.ast-pagination .next svg{margin-left:0.3em}.ast-page-builder-template .ast-pagination{padding:2em}.ast-pagination .prev.page-numbers{float:left}.ast-pagination .next.page-numbers{float:right}@media (max-width:768px){.ast-pagination .next.page-numbers .page-navigation{padding-right:0}}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0)}:root{--wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap: 24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}#content:before{content:"921";position:absolute;overflow:hidden;opacity:0;visibility:hidden}.blog-layout-2{position:relative}.single .ast-author-details .author-title{color:#eb731a}.single.ast-page-builder-template .ast-single-author-box{padding:2em 20px}.single.ast-separate-container .ast-author-meta{padding:3em}@media (max-width:921px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em}.single .ast-author-meta .post-author-avatar{margin-bottom:1em}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-4 .ast-article-post.ast-separate-posts{padding:0 .75em 0}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em;margin-right:-0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}.blog-layout-2{display:flex;flex-direction:column-reverse}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-blog-layout-4-grid .ast-article-post{display:flex}}@media (max-width:921px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em}}@media (min-width:922px){.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em)}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0}.ast-separate-container .ast-grid-2>.site-main>.ast-row:before,.ast-separate-container .ast-grid-2>.site-main>.ast-row:after,.ast-separate-container .ast-grid-3>.site-main>.ast-row:before,.ast-separate-container .ast-grid-3>.site-main>.ast-row:after,.ast-separate-container .ast-grid-4>.site-main>.ast-row:before,.ast-separate-container .ast-grid-4>.site-main>.ast-row:after{flex-basis:0;width:0}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0}.ast-plain-container .ast-grid-2>.site-main>.ast-row,.ast-plain-container .ast-grid-3>.site-main>.ast-row,.ast-plain-container .ast-grid-4>.site-main>.ast-row,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch}.ast-plain-container .ast-grid-2>.site-main>.ast-row:before,.ast-plain-container .ast-grid-2>.site-main>.ast-row:after,.ast-plain-container .ast-grid-3>.site-main>.ast-row:before,.ast-plain-container .ast-grid-3>.site-main>.ast-row:after,.ast-plain-container .ast-grid-4>.site-main>.ast-row:before,.ast-plain-container .ast-grid-4>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row:after{flex-basis:0;width:0}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:1.5em}.ast-separate-container .ast-grid-2>.site-main>.ast-row,.ast-separate-container .ast-grid-3>.site-main>.ast-row,.ast-separate-container .ast-grid-4>.site-main>.ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch}.single .ast-author-meta .ast-author-details{display:flex;align-items:center}.post-author-bio .author-title{margin-bottom:10px}}@media (min-width:922px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left}.blog-layout-2 .post-content{padding-right:2em}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0}.blog-layout-3 .post-content{padding-left:2em}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0}}@media (max-width:544px){.ast-separate-container .ast-grid-sm-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-sm-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-4 .ast-article-post.ast-separate-posts{padding:0 .5em 0}.ast-separate-container .ast-grid-sm-1 .ast-article-post.ast-separate-posts{padding:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:0.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em;margin-right:-0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em}}.ast-post-social-sharing .ast-social-sharing-heading{margin-bottom:.5em}.ast-post-social-sharing .ast-social-inner-wrap,.ast-author-box-sharing .ast-social-inner-wrap{width:fit-content}.ast-post-social-sharing .ast-social-element>.ahfb-svg-iconset,.ast-author-box-sharing .ast-social-element>.ahfb-svg-iconset{display:flex}.ast-post-social-sharing .ast-social-element,.ast-author-box-sharing .ast-social-element{display:inline-block;vertical-align:middle}.ast-post-social-sharing .social-item-label{display:block;color:var(--ast-global-color-3)}.ast-blog-layout-4-grid .ast-article-inner,.ast-blog-layout-5-grid .ast-article-inner,.ast-blog-layout-6-grid .ast-article-inner{box-shadow:0px 6px 15px -2px rgba(16,24,40,0.05)}.ast-article-post .ast-date-meta .posted-on,.ast-article-post .ast-date-meta .posted-on *{background:#eb731a;color:#000000}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#000000}.ast-loader>div{background-color:#eb731a}.ast-page-builder-template .ast-archive-description{margin-bottom:2em}.ast-post-social-sharing .ast-social-inner-wrap .ast-social-icon-a:first-child,.ast-author-box-sharing .ast-social-inner-wrap .ast-social-icon-a:first-child{margin-left:0}.ast-post-social-sharing .ast-social-inner-wrap .ast-social-icon-a:last-child,.ast-author-box-sharing .ast-social-inner-wrap .ast-social-icon-a:last-child{margin-right:0}.ast-post-social-sharing{display:flex;flex-wrap:wrap;flex-direction:column;align-items:flex-start}.ast-author-box-sharing{display:flex;flex-wrap:wrap;flex-direction:column;align-items:flex-start}.ast-post-social-sharing .ast-social-inner-wrap,.ast-author-box-sharing .ast-social-inner-wrap{width:auto}.ast-post-social-sharing a.ast-social-icon-a,.ast-author-box-sharing a.ast-social-icon-a{justify-content:center;line-height:normal;display:inline-flex;text-align:center;text-decoration:none}.ast-post-social-sharing a.ast-social-icon-a{display:inline-block;margin-left:10px;margin-right:10px}.ast-author-box-sharing a.ast-social-icon-a{display:inline-block;margin-left:10px;margin-right:10px}.ast-post-social-sharing .social-item-label,.ast-author-box-sharing .social-item-label{width:100%;text-align:center}.ast-post-social-sharing .ast-social-element,.ast-author-box-sharing .ast-social-element{padding:0px}.ast-post-social-sharing .ast-social-element svg,.ast-author-box-sharing .ast-social-element svg{width:20px;height:20px;fill:var(--color)}.ast-post-social-sharing .ast-social-icon-image-wrap,.ast-author-box-sharing .ast-social-icon-image-wrap{margin:0px}@media (max-width:921px){.ast-post-social-sharing .ast-social-element svg,.ast-author-box-sharing .ast-social-element svg{width:20px;height:20px}.ast-post-social-sharing .ast-social-inner-wrap .ast-social-icon-a,.ast-author-box-sharing .ast-social-inner-wrap .ast-social-icon-a{margin-left:10px;margin-right:10px}.ast-post-social-sharing .ast-social-element,.ast-author-box-sharing .ast-social-element{padding:0px}.ast-post-social-sharing .ast-social-icon-image-wrap,.ast-author-box-sharing .ast-social-icon-image-wrap{margin:0px}}@media (max-width:544px){.ast-post-social-sharing .ast-social-element svg,.ast-author-box-sharing .ast-social-element svg{width:20px;height:20px}.ast-post-social-sharing .ast-social-inner-wrap .ast-social-icon-a,.ast-author-box-sharing .ast-social-inner-wrap .ast-social-icon-a{margin-left:10px;margin-right:10px}.ast-post-social-sharing .ast-social-element,.ast-author-box-sharing .ast-social-element{padding:0px}.ast-post-social-sharing .ast-social-icon-image-wrap,.ast-author-box-sharing .ast-social-icon-image-wrap{margin:0px}}.ast-load-more{cursor:pointer;display:none;border:2px solid var(--ast-border-color);transition:all 0.2s linear;color:#000}.ast-load-more.active{display:inline-block;padding:0 1.5em;line-height:3em}.ast-load-more.no-more:hover{border-color:var(--ast-border-color);color:#000}.ast-load-more.no-more:hover{background-color:inherit}.site-title,.site-description{position:absolute;clip-path:inset(50%)}body.single,p{font-size:16px}ul,ol{margin:0;padding:0}.wrapper main{padding-top:0}h1.wp-block-heading,.title.title-search h1{font-size:36px}h2.wp-block-heading,.header-info h2{font-size:30px}h3.wp-block-heading{font-size:24px}h4.wp-block-heading{font-size:20px}h5.wp-block-heading{font-size:18px}h6.wp-block-heading{font-size:16px}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{margin-top:15px!important;margin-bottom:15px!important}header .my-account .user-menu,header .my-account .cartIconMob{display:none!important}.logged-in header .my-account .user-menu,.logged-in header .my-account .cartIconMob{display:flex!important}.logged-in header .header-btn{display:none!important}.mobhead{display:flex;justify-content:flex-end;gap:15px}.site-content .ast-container{flex-direction:column}.dropdown-menu.dropdown-menu-end{right:0;left:initial;min-width:155px}#menu-header_menu{padding:0!important}.single-post .site-content .ast-container{flex-direction:row}.nav>li>a:focus,.nav>li>a:hover{background:transparent!important;outline:none}.user-menu-link{display:flex!important}.main-nav li>.sub-menu{list-style:none;padding:10px 0}.main-nav li>.sub-menu>li>a{display:block;font-size:14px;color:#000;padding:5px 15px;text-decoration:none}.main-nav li>.sub-menu li:hover a{background:#ebeffb}.header-btn{list-style:none;padding:0;margin:0;display:flex}.header-btn>li:last-child>a{padding:9px 8px!important}#menu-header_menu:before,#menu-header_menu:after,.tab-pane:before,.tab-pane:after{display:none}header .logo{max-width:300px}.main-nav li:hover>.sub-menu{visibility:visible;opacity:1}.social .nav>li>a:focus,.social .nav>li>a:hover{background:#eb731a!important}.title.title-search h2{font-size:38px}.header-info h2{display:flex;gap:10px;font-size:32px!important;align-items:center}.tab-content>.active.fade{opacity:1}.blog-nav .nav-tabs>li{margin-bottom:-2px}.blog-list .tab-pane>div .card .card-body h3{font-size:24px}.blog-nav .nav-tabs li a{border:none;border-bottom:2px solid;border-color:transparent;font-size:20px}.blog-nav .nav-tabs li.active a{border:none!important;border-bottom:2px solid!important;border-color:#eb731a}.blog-list .tab-pane>div>a{text-decoration:none!important}.blog-list.tab-content>.tab-pane.active>div{display:grid;grid-template-columns:1fr 1fr 1fr;gap:30px}.ast-separate-container.ast-right-sidebar #primary,#secondary.widget-area{margin:64px 0;padding:0}.ast-separate-container.ast-right-sidebar #primary{border:1px solid #e7e7e7;border-radius:5px}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:16px;line-height:1.5em}.ast-separate-container .post-navigation{padding:20px}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:none!important;color:#eb731a}header.entry-header:not(.related-entry-header) .entry-meta,header.entry-header:not(.related-entry-header) .entry-meta *{font-size:14px!important;text-decoration:none}a{color:#666}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{margin-top:1.5em;margin-bottom:1.5em}h2,.entry-content h2,#secondary h2{font-size:30px;font-weight:700}header.entry-header:not(.related-entry-header) .entry-title{font-weight:600;font-size:28px!important;font-size:2rem}.ast-separate-container.ast-two-container #secondary .widget{background:#fff;border:1px solid #e7e7e7;border-radius:5px;padding:20px}#secondary li{line-height:1.5em;font-size:16px}a,a:visited{text-decoration:none!important}#secondary li a{color:#eb731a}h2.widget-title{align-items:center;text-align:center}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond{padding:20px}aside#custom_html-3{padding:0px!important;background:linear-gradient(to bottom,rgba(0,64,228,0.4) 0%,rgba(111,12,209,0.18) 56%,rgba(111,12,209,0) 100%)!important;padding:40px 20px!important}.header-info2{font-size:32px}p.header-info3{font-size:14px;margin:0;color:#292929}ul.nav-tabs a{white-space:nowrap}footer .footer-top>div{display:flex;justify-content:space-between;align-items:center;flex-direction:row!important}.ast-separate-container.ast-right-sidebar #primary,#secondary.widget-area{margin:50px 0}#secondary h3,#secondary .header-info2{font-size:21px}.sidebar-main .widget>nav>ul{padding:0}header.header-main{height:auto!important}.header-info{width:100vw;position:relative;left:50%;transform:translateX(-50%);padding:32px 0!important}.layout-container{padding:65px 0px;max-width:100%}.layout-container .sidebar{padding:0}.header-info>div.ast-container{display:flex;flex-direction:row;justify-content:space-between;align-items:center}.title.title-search p{font-size:16px}.see-all.btn{display:table;margin:35px auto 0}ul.nav-tabs{flex-wrap:nowrap;overflow-x:auto;overflow-y:hidden;border:none;position:relative;bottom:-1px;padding-bottom:2px}ul.nav-tabs>li.active>a,ul.nav-tabs>li.active>a:focus,ul.nav-tabs>li.active>a:hover{color:#e06e19}#categories-2 nav li a{color:#202b47}#categories-2 nav li a:hover{color:#eb731a}#categories-2 nav li a:before{content:url(/blog/wp-content/uploads/2025/04/star-icon.svg);margin-right:10px;position:relative;top:2px}.footer-main{width:100%}.search-no-results .layout-container{padding-bottom:0}.pagination-wrapper .pagination{margin:0}@media only screen and (min-width:1300px){.sub-menu{background-color:#fff;position:absolute;left:0;top:100%;max-width:220px;min-width:220px;visibility:hidden;opacity:0;-webkit-transition:all .3s;transition:all .3s;-webkit-box-shadow:0 2px 8px rgba(0,0,0,.16);box-shadow:0 2px 8px rgba(0,0,0,.16);max-height:300px;overflow-y:auto}}@media only screen and (max-width:1299.98px){.header-btn{display:flex!important}.site-content{margin-top:65px}.main-nav>ul{padding-right:0;padding:0!important}.main-nav li>.sub-menu{list-style:none;padding:0!important;margin:0}.main-nav li>.sub-menu li:hover a{background:transparent}.main-nav li>.sub-menu>li>a{font-size:14px;color:#ffffff;padding:5px 0 5px 10px}.main-nav li>.sub-menu>li>a:before{content:url(/blog/wp-content/uploads/2025/04/star-icon.svg);margin-right:10px;position:relative;top:2px}}@media only screen and (max-width:991px){.blog-list.tab-content>.tab-pane.active>div{grid-template-columns:1fr 1fr}}@media only screen and (max-width:921px){.single-post .site-content .ast-container{display:flex;flex-direction:column}}@media only screen and (max-width:767px){.blog-list.tab-content>.tab-pane.active>div{grid-template-columns:1fr}.ast-separate-container.ast-right-sidebar #primary,#secondary.widget-area{margin:30px 0}.title.title-search h2{font-size:32px}.layout-container{padding:50px 0px}.layout-container .main-content>h1,.header-info2{font-size:24px}.title.title-search h1{font-size:32px}.layout-container .main-content>span,.pagination-wrapper .page-numbers{font-size:16px}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{margin-top:15px;margin-bottom:15px}.header-info>div.ast-container{flex-direction:column;align-items:center;text-align:center}.header-info h2{justify-content:center}div.header-info{margin-bottom:50px}}@media only screen and (max-width:619px){.layout-container .sidebar{border:1px solid #e4e4e4;padding:30px 15px 0;margin-bottom:0}}@media only screen and (max-width:544px){.ast-separate-container #content .ast-container{padding-left:20px;padding-right:20px}.single .post-navigation .nav-links{padding-left:0px;padding-right:0px}.single .post-navigation a .ast-post-nav{font-size:14px}.entry-content h3{font-size:18px}}@media (max-width:479px){.header-btn li:first-child{display:none}.header-btn>li:last-child>a{padding:7px 10px!important;font-size:14px}.home .site-content{top:70px;margin-bottom:100px}}@media (max-width:359px){.footer-bottom .col-6{width:100%}}.aioseo-author-bio-compact{gap:20px!important;padding:12px;text-align:left;border:0px solid black!important;color:#000!important;font-size:16px!important}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-header .author-job-title{color:#eb731a!important}.nav-tabs a:focus,.nav-tabs a:hover{color:#eb731a!important;text-decoration:underline}.wp-block-aioseo-table-of-contents{background-color:#ffffff;border:1px solid #e0e0e0;border-radius:10px;padding:24px 20px;font-size:16px;box-shadow:0 2px 8px rgba(0,0,0,0.03)}.wp-block-aioseo-table-of-contents ul{list-style:none;margin:0;padding:0}.wp-block-aioseo-table-of-contents li{margin-bottom:5px;padding-left:15px;position:relative}.wp-block-aioseo-table-of-contents li::before{content:"";position:absolute;left:0;top:10px;width:4px;height:4px;background-color:#EB731A;border-radius:50%}.wp-block-aioseo-table-of-contents li a{color:#333;text-decoration:none;display:inline-block;transition:color 0.2s ease}.wp-block-aioseo-table-of-contents li a:hover{color:#0073aa;text-decoration:underline}.sub-menu span.ast-icon.icon-arrow{display:none}input.btn.btn-accent-2.w-100{font-size:16px;line-height:1.5em;background-color:#402eb1!important;border-radius:8px;padding:9px 25px}.breadcrumb a{color:#eb731a;font-size:16px}nav.breadcrumb{font-size:16px}.linguise_switcher span.linguise_language_icon,#linguise_popup li span.linguise_flags{width:24px;height:24px}.lccaret svg{fill:#222222!important}.linguise_lang_name{color:#222222!important}.popup_linguise_lang_name{color:#222222!important}.linguise_current_lang:hover .lccaret svg{fill:#dda044!important}.linguise_lang_name:hover,.linguise_current_lang:hover .linguise_lang_name,.linguise-lang-item:hover .linguise_lang_name{color:#dda044!important}.popup_linguise_lang_name:hover,.linguise-lang-item:hover .popup_linguise_lang_name{color:#222222!important}.linguise_switcher span.linguise_language_icon,#linguise_popup li .linguise_flags{box-shadow:2px 2px 12px 0px rgba(238,238,238,1)!important}.linguise_switcher span.linguise_language_icon:hover,#linguise_popup li .linguise_flags:hover{box-shadow:3px 3px 6px 0px rgba(191,191,191,1)!important}