Beyond Life and Death: The Profound Truth of Chikhai Bardo

What really happens when you die? In Tibetan Buddhism, there’s a clear answer—Chikhai Bardo, the first stage of death. This is the moment when your consciousness separates from your body and you come face-to-face with the Clear Light of Reality. If you recognize it, you can break free from the cycle of rebirth. If you don’t, your journey through the bardos continues.

But here’s something you might not expect—Chikhai Bardo isn’t just about death; it’s about life too. It teaches you how to let go, face change, and understand yourself on a deeper level. And it’s not just a Buddhist idea. The concept of bardos—transitional states—shows up in psychology, personal growth, and even pop culture. The TV show Severance plays with the idea of identity shifts, and even astrology and numerology explore its deeper meaning.

This blog reveals why Chikhai Bardo matters, exploring its role in death, the Clear Light, and its links to psychology and transformation. Whether you seek spiritual wisdom or insights on change, you’ll find clear, practical answers.

Key Takeaways

• Chikhai Bardo is the first stage of death, where consciousness separates from the body and encounters the Clear Light of Reality, offering a chance for liberation.

• Fear and attachment prevent recognition of the Clear Light, leading the soul into deeper bardos and eventually toward rebirth.

• Modern interpretations, including pop culture and psychology, reflect the bardo concept, showing its relevance beyond Tibetan Buddhism.

• Meditation, mindfulness, and detachment in life help prepare for Chikhai Bardo, making transitions—both in death and daily life—smoother and more conscious.

What is Chikhai Bardo? Meaning and Why It Matters

Chikhai Bardo, also called the Bardo of the Moment of Death, is the first stage after you die. This is the moment when your consciousness separates from your body, free from everything physical. In Tibetan Buddhism, bardo begins at the moment of death and continues through various stages, including dreams and meditation, until rebirth. According to Tibetan Buddhism, this is when you come face-to-face with the Clear Light of Reality—a pure, limitless awareness that shows the true nature of existence. If you recognize it, you can break free from the cycle of rebirth and reach enlightenment.

Why is Chikhai Bardo Important?

This brief moment decides what happens next—whether you escape the cycle of life and death or move into the next bardo, leading to rebirth. At this stage, the mind is at its clearest and most open, free from the distractions and struggles of everyday life. It’s a rare chance for complete freedom.

Chikhai Bardo is a liminal state, a transitional phase between life and death where the mind has the opportunity to achieve liberation.

But most people don’t recognize the Clear Light. Fear, attachment, and confusion pull them back into the cycle, leading them toward another life. Tibetan teachings say that without spiritual preparation, the mind clings to what it knows, missing the chance for liberation. This is why understanding Chikhai Bardo while you’re alive is so important—so when the moment comes, you’re ready to let go and move toward true peace.

The Three Stages of Death in Tibetan Buddhism

In Tibetan Buddhism, death is not seen as an abrupt end but as a journey through three bardos—transitional states that determine what happens next. Each stage unfolds in a specific order, guiding consciousness from death toward either liberation or rebirth.

The Tibetan Book of the Dead has its mystical origins in central Tibet, where it was hidden by Yeshe Tsogyal.

1. Chikhai Bardo (The Moment of Death)

This is where it all begins. As the body shuts down, the mind separates from the physical form. Chikhai Bardo is an intermediate state that marks the transition from life to death. In this instant, the Clear Light of Reality appears—a state of pure awareness and enlightenment. If recognized, it offers an opportunity for liberation from the cycle of rebirth. But most people, unprepared for this moment, do not recognize it and move to the next bardo.

2. Chönyi Bardo (The Bardo of Reality)

Here, consciousness begins to experience visions and karmic reflections. Chönyi Bardo is a liminal state where consciousness experiences visions and karmic reflections. Tibetan teachings describe encounters with peaceful and wrathful deities, which are actually projections of the mind’s own fears and desires. This is a phase of reckoning—what one sees and experiences is shaped by their karma and mental state at the time of death.

3. Sidpa Bardo (The Bardo of Rebirth)

If the previous stages do not lead to liberation, consciousness moves into Sidpa Bardo, the stage of rebirth. Sidpa Bardo can be seen as part of a ‘continual bardo,’ representing the perpetual state of existence between past and future lives. Here, a person is drawn toward a new existence, often based on their past karma. Desire and attachments guide this process, ultimately leading to reincarnation in a new body.

What Happens in Chikhai Bardo?

Chikhai Bardo is the most critical stage because it is the first and purest moment of death. As the body ceases to function, consciousness becomes free. At this point, the Clear Light of Reality emerges, shining like a vast, brilliant awareness beyond all thoughts and emotions. Those who have trained their minds through spiritual practice may recognize this light and merge with it, achieving liberation.

Chikhai Bardo is considered an intermediate state, a transitional phase between life and death, where the consciousness experiences the Clear Light of Reality.

However, for most, fear and confusion take over. The mind, unfamiliar with this state, reacts by clinging to old habits, memories, and attachments. Unable to recognize the Clear Light, it moves into the next bardo, where karmic visions begin to shape the experience.

This stage is incredibly brief, yet it holds the greatest potential for enlightenment. Tibetan Buddhist teachings emphasize the importance of training the mind in life—through meditation, mindfulness, and letting go of attachments—so that when this moment comes, you are ready.

The Tibetan Book of the Dead and Chikhai Bardo

The Tibetan Book of the Dead (Bardo Thodol) is not just a religious text—it is a guide for the soul navigating the transition from death to rebirth. For centuries, Buddhist monks have read it aloud to the dying and the deceased, helping them recognize the bardos and find their way to liberation. It acts as a roadmap for the afterlife, offering instructions on what to expect and how to respond.

The Tibetan Book of the Dead is deeply rooted in Tibetan tradition, with its teachings preserved and revealed by significant figures like Padmasambhava and Yeshe Tsogyal.

Key Teachings on Chikhai Bardo

One of the most important lessons from the Tibetan Book of the Dead is the ability to recognize the Clear Light of Reality when it appears in Chikhai Bardo. This moment offers a rare chance for instant liberation—but only if one can embrace it without fear. Most people, however, are unprepared for this transition, and their deep-rooted attachments, fears, and confusion pull them further into the bardos, leading to rebirth.

These teachings are an integral part of Tibetan tradition, guiding individuals through the transition from death to rebirth.

The text emphasizes several key teachings to help navigate this stage:

• Recognizing the Clear Light – The Clear Light is the true nature of reality. If the soul merges with it, liberation is possible. But without awareness, the opportunity is lost.

• Detachment from Fear – Fear clouds perception and causes the soul to move toward rebirth instead of enlightenment. Tibetan teachings stress that one must face death with calmness and clarity.

• Letting Go of Attachments – Holding onto life, loved ones, or personal identity creates resistance. The mind clings to what it knows, making it difficult to recognize the Clear Light.

• Staying Present in the Bardo – The Tibetan Book of the Dead describes how awareness at the moment of death is crucial. Losing focus can send the consciousness spiraling into illusions and karmic visions.

• Guidance from Monks – Traditionally, Buddhist monks read the Bardo Thodol aloud to the dying and deceased. These recitations remind the soul to stay aware, recognize the Clear Light, and not be misled by fear or illusion.

• Overcoming the Ego – The ego dissolves in Chikhai Bardo, and resisting this dissolution can create panic. Tibetan Buddhism teaches that one must accept the loss of self to attain liberation.

• Preparation in Life – Recognizing the Clear Light is not just about death—it is about how one lives. Mindfulness, meditation, and practicing detachment help train the mind to be ready when the moment arrives.

• Karma and Mental State Matter – The clarity of one’s experience in Chikhai Bardo is shaped by their karma and spiritual practice in life. A peaceful, focused mind has a better chance of recognizing the light than a mind filled with fear or attachment.

These lessons go beyond death. They are a guide for how to live with awareness, acceptance, and readiness for life’s biggest transition. The more one understands and applies these teachings in everyday life, the more prepared they will be when the moment of Chikhai Bardo arrives.

The Clear Light of Reality: What Happens in Chikhai Bardo?

At the moment of death, the Clear Light of Reality appears—a state of pure, unfiltered consciousness, beyond all thoughts and emotions. Tibetan Buddhism teaches that this is the true nature of the mind, the ultimate reality that remains hidden during ordinary life. Those who recognize it can dissolve into it, achieving instant enlightenment.

This experience occurs in the ‘intermediate state’ of Chikhai Bardo, emphasizing the transitional nature of existence and the spiritual opportunities that arise during this liminal phase.

Why Do Most People Miss It?

Despite its brilliance, most people fail to recognize the Clear Light. Fear, confusion, and attachment keep the mind trapped in familiar patterns, preventing it from merging with the light. The experience of missing the Clear Light occurs in a liminal state, where fear and attachment cloud perception. Many resist death, holding on to loved ones, memories, or even their own identity, making it impossible to embrace the transition. Without spiritual training and preparation, the mind defaults to what it knows—leading it further into the bardos.

Scientific Perspective: Near-Death Experiences

Interestingly, modern science has uncovered parallels between Chikhai Bardo and near-death experiences (NDEs). Many people who have come close to death describe seeing a bright light, feeling a sense of peace and oneness, and experiencing a separation from the body—all descriptions that align with Tibetan teachings. Some neuroscientists argue that this could be the brain shutting down, while Tibetan Buddhism views it as a glimpse into the ultimate reality.

Near-death experiences can be seen as a glimpse into the ‘intermediate state’ of Chikhai Bardo, aligning with Tibetan teachings on the transitional phase between death and rebirth.

This connection between science and spirituality makes Chikhai Bardo more than just a Buddhist belief—it is a fascinating exploration of consciousness and the mysteries of life and death. Whether viewed through a spiritual or scientific lens, the teachings of Chikhai Bardo offer profound insights into what it means to let go, transition, and awaken to something greater.

Astrology, Numerology, and Chikhai Bardo

The idea of transitions—whether between life and death or different stages of existence—has always fascinated spiritual traditions. Tibetan astrology and numerology add another layer to understanding the journey through the bardos, especially Chikhai Bardo, the moment of death.

The Tibetan Book of the Dead has its mystical origins in central Tibet, where it was hidden by Yeshe Tsogyal.

Tibetan Astrology and Bardo States

Tibetan astrology is a mix of Indian, Chinese, and indigenous Bon traditions, used to interpret life events, cosmic influences, and spiritual journeys. Tibetan astrology is deeply rooted in Tibetan tradition, guiding spiritual journeys and life events. While Chikhai Bardo itself isn’t explicitly mentioned in astrology, the timing of death rituals, funeral rites, and spiritual ceremonies is often determined based on astrological calculations.

The alignment of stars and planetary positions is believed to impact the soul’s transition through the bardos, guiding it toward a peaceful passage or a favorable rebirth. Monks and astrologers may choose specific days for prayers, last rites, and other rituals to help the deceased navigate the afterlife with clarity.

Numerology and the 49-Day Bardo Period

Tibetan teachings describe the bardo experience as lasting up to 49 days, the period during which the soul moves through different stages before rebirth. In numerology, 49 carries deep symbolism. When reduced (4+9=13, 1+3=4), it results in the number 4, which represents stability, foundation, and structure—an ironic contrast to the unstable, in-between state of the bardos.

The 49-day bardo period can also be seen as part of a ‘continual bardo,’ representing the perpetual state of existence between past and future lives.

Some interpret this as a sign that the bardo experience is a foundation for the next life—a phase where the soul is shaped by karma, decisions, and awareness. The number 4 is also linked to transformation and preparation, which aligns with the idea that the soul is preparing for either liberation or a new rebirth.

Though numerology is not traditionally a core part of Tibetan Buddhist philosophy, the symbolism of numbers and cosmic cycles continues to influence how we understand transitions, endings, and new beginnings. Whether through astrology or numerology, the idea remains the same—death is not an end, but a passage, one that can be navigated with awareness and preparation.

Chikhai Bardo in Modern Pop Culture: The Severance Connection

Severance Season 2 Episode: A Modern Twist on Chikhai Bardo

The concept of Chikhai Bardo—transition, identity shifts, and the dissolution of self—has found its way into modern storytelling, with a notable reference in Severance (Season 2, Episode 7), which aired on February 27, 2025. The episode, titled “Chikhai Bardo,” explores psychological and existential thresholds, using the Tibetan Buddhist concept as a metaphor for internal transformation.

Season 2, Episode 7, “Chikhai Bardo,” is a pivotal episode exploring the dark depths of Lumon and its effects on the protagonist, Gemma.

The Show’s Use of the Concept

In this episode, a character named Gemm receives a card labeled “Chikhai Bardo”, a symbolic nod to the process of death, rebirth, and self-reinvention. While the show does not directly reference Tibetan Buddhism, it cleverly adapts the bardo theme of crossing thresholds, using it to highlight identity fragmentation and transition.

The severed floor serves as the main environment where much of the psychological experimentation occurs in the show.

Themes of Transition (Death and Rebirth)

At its core, Severance deals with split consciousness, self-awareness, and the struggle between two versions of the self—ideas that align with the Chikhai Bardo experience of dissolving illusions and facing truth. The show’s characters, much like souls navigating the bardos, experience an internal struggle between their “severed” work and personal identities, mirroring the way Tibetan teachings describe the mind’s journey after death.

Mark’s innie experiences intense moments of self-awareness and identity struggle, mirroring the bardo experience.

The bardo metaphor is used to dramatize the separation of self, much like how in Buddhist teachings, the soul must navigate between states of existence, facing illusions and ultimately transitioning into a new reality. The show’s comedic yet unsettling approach to identity loss echoes the idea that bardos—whether in life or death—are both profound and surreal experiences.

This clever use of Chikhai Bardo as a modern symbol of psychological and existential shifts shows how ancient spiritual ideas continue to influence contemporary storytelling, proving that bardos are not just about death—they are about the transformations we experience throughout life.

Understanding Chikhai Bardo in a Broader Context

Chikhai Bardo is not just a concept about death; it is a profound teaching on awareness, transition, and liberation. Rooted in The Tibetan Book of the Dead (Bardo Thodol), its significance extends beyond Buddhist philosophy, influencing spiritual traditions, cultural practices, and even modern interpretations of consciousness and existence.

Chikhai Bardo is deeply rooted in Tibetan tradition, with its teachings preserved and revealed by significant figures like Padmasambhava and Yeshe Tsogyal.

The Bardo Thodol’s Guidance

The Tibetan Book of the Dead serves as an instruction manual for navigating the bardos, offering detailed descriptions of what happens at the moment of death and how one can recognize the Clear Light of Reality. It is an integral part of Tibetan tradition, guiding individuals through the transition from death to rebirth. If met with calm awareness and detachment, this moment presents an opportunity for instant enlightenment and escape from the cycle of rebirth. However, if fear or attachment takes hold, the soul drifts into deeper bardos, encountering visions and karmic reflections that shape the next phase of existence. The text emphasizes that awareness and preparation during life are key to navigating Chikhai Bardo successfully.

Varying Acceptance of Bardo Teachings

The idea of intermediate states has been debated within Buddhist traditions for centuries. Some schools, particularly within Mahayana and Vajrayana Buddhism, embrace the concept of bardos as fundamental to the cycle of life, death, and rebirth. Bardo teachings emphasize the ‘intermediate state’ between life and death, offering spiritual opportunities and challenges. Others, like certain Theravāda traditions, question the literal interpretation of bardos, instead emphasizing immediate rebirth after death. Today, discussions around bardos extend beyond Buddhism, with scholars and spiritual seekers exploring whether they should be understood literally, symbolically, or psychologically. Even in pop culture and modern philosophy, bardo-like experiences are often used to describe transitions, identity shifts, and states of in-between existence.

Death Rites & Cultural Practices

The influence of bardos is also seen in Tibetan death rituals and mourning traditions. Many Tibetan and Buddhist communities observe a 49-day mourning period, a timeline that reflects the stages of the bardo. Throughout this period, families and monks offer prayers, chants, and rituals to guide the deceased through Chikhai Bardo and beyond. The belief is that these ceremonies can help the soul recognize the Clear Light, avoid unnecessary suffering, and transition smoothly into the next phase of existence.

Tibetan death rituals and mourning traditions are deeply rooted in Tibetan tradition, guiding the soul through the bardos.

These practices highlight a deeper truth about Chikhai Bardo—it is not just about preparing for death but about understanding the impermanent nature of life. Whether taken as a literal experience, a psychological process, or a metaphor for major life changes, its teachings remain deeply relevant, offering insight into how we navigate loss, transformation, and the unknown.

How to Prepare for Chikhai Bardo in This Life

The best way to recognize the Clear Light of Reality in death is to practice awareness in life. Tibetan Buddhism emphasizes mental training and detachment to prepare for this crucial transition.

Practicing awareness in life helps navigate the ‘continual bardo,’ representing the perpetual state of existence between past and future lives.

1. Meditation and Mindfulness

Meditation practices like Dzogchen and Mahamudra help train the mind to recognize its true nature, which is the same awareness that appears in the Clear Light. Regular meditation helps cultivate clarity, stillness, and presence, making it easier to navigate transitions with calmness.

These meditation practices also help individuals navigate the ‘intermediate state’ of Chikhai Bardo with clarity and presence.

2. Letting Go of Attachments

Fear of death often comes from clinging to material life, relationships, and identity. Learning to accept impermanence can ease the transition when the moment of Chikhai Bardo arrives. Practicing detachment helps navigate the liminal state of Chikhai Bardo with calmness and clarity. In daily life, this means practicing detachment from expectations, ego, and external validation.

3. Conscious Dying Practices

Some advanced practitioners engage in Phowa, a technique that transfers consciousness at the moment of death, guiding the soul toward liberation. Even for those not trained in Phowa, developing a calm and accepting mindset toward death can help ease the transition through the bardos.

Conscious dying practices help navigate the ‘intermediate state’ of Chikhai Bardo with awareness and acceptance.

These practices are not just about preparing for death—they are about living with greater awareness, peace, and clarity. By training the mind to be present and unattached, you are better prepared for whatever transitions—big or small—life throws your way.

Conclusion

Chikhai Bardo is more than a teaching on death—it’s a lesson in transformation and awareness. Whether viewed through Tibetan spirituality, psychology, or pop culture, its message remains clear: navigating transitions with mindfulness and detachment is key.

Chikhai Bardo is part of a continual bardo, representing the perpetual state of existence between past and future lives.

From death to personal growth, Chikhai Bardo teaches that recognition and awareness shape our experience. Those who practice meditation, mindfulness, and letting go of fear can embrace the Clear Light—not just in death, but in life’s many transitions.

Ultimately, bardos aren’t just about the afterlife—they’re about how we live now. By understanding impermanence and letting go of attachments, we move through change with clarity, peace, and readiness for whatever comes next.

Olivia Marie Rose Astro Spiritual Advisor

Olivia Marie Rose is a seasoned astrologer and an integral part of the Deluxe Astrology team. With extensive experience in zodiac analysis, Vedic astrology, and spiritual guidance, she has become a go-to source for those seeking clarity and insight. Her areas of expertise include Kundli analysis, planetary transits, and personalized astrological remedies, offering a holistic approach to life’s challenges. Olivia’s passion lies in providing practical, personalized guidance that empowers people to make better decisions in love, career, family, and finances. Her calm, approachable demeanor and ability to simplify complex astrological concepts make her advice relatable for a modern audience. When she’s not crafting insightful horoscopes or analyzing birth charts, Olivia enjoys exploring wellness practices, meditation, and diving into the latest astrological trends. Her goal is to inspire and empower others to navigate life’s challenges with cosmic clarity and self-assurance.

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