Monday, September 14, 2026
Today's Cosmic Yoga
Moon in Swati|Ruled by Rahu|Scorpio (Water)
Expand and Explore
Energy is expansive today. Explore new poses, try heart-opening sequences, and let your practice grow beyond comfort zones.
Moon in Swati (स्वाती), ruled by Rahu. Deity: Universal. Pada 2.
Rangkaian Praktik Nakshatra
1
Surya Namaskar (Sun Salutation)Flow
5 min
2
Tadasana (Mountain Pose)Asana
2 min
3
Nadi ShodhanaPranayama
5 min
4
Silent MeditationMeditation
10 min
Mantra Hari Ini
ॐ भ्रां भ्रीं भ्रौं सः राहवे नमः
Om Bhraam Bhreem Bhraum Sah Rahave Namah
108 repetitions
Salutations to Rahu, source of material desires and transformation
Nutrisi Hari Ini
Fresh fruits, leafy greens, and light grains — foods that fuel openness and growth.
Dapatkan Yoga Harian yang Dipersonalisasi
This is the universal practice based on today's Moon. Your birth chart tells a more specific story with transit-aware sequences personalized to your chart.
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