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Strengthen Your Sun
Solar Vitality & Self-Authority
A 7-day program to restore your sense of purpose, confidence, and vital energy. When the Sun is weak or afflicted, you may struggle with self-doubt, lack of direction, or low energy. This program rebuilds your inner fire through heart-opening sequences, core activation, and the ancient Surya mantra.
ಸಂಸ್ಕೃತ: सूर्य बलಬೀಜ ಮಂತ್ರ: ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमःಶಕ್ತಿಯ ದಿನ: Sundayರತ್ನ: Ruby (Manikya)
Centering Ritual
Breathe In
Preparing for Strengthen Your Sun Yoga
Om Hraam Hreem Hraum Sah Suryaya Namah
Let the mantra settle into your awareness
0:20
7-ದಿನ ಕಾರ್ಯಕ್ರಮ
ಬೀಜ ಮಂತ್ರ
ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः
Om Hraam Hreem Hraum Sah Suryaya Namah
Salutations to the Sun, source of vitality and consciousness
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Tips
- •Best day: Sunday
- •Wear Ruby (Manikya) — Set in gold, worn on ring finger of right hand on a Sunday morning
- •Color therapy: Wear warm reds and golds. Place red flowers near your practice space. Face east during morning practice.
- •Eat wheat and jaggery on Sundays
- •Saffron milk in the morning
ನಿಮ್ಮ ಪ್ರಗತಿ ಟ್ರ್ಯಾಕ್ ಮಾಡಲು ಸೈನ್ ಇನ್ ಮಾಡಿ
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