← All Programs
Strengthen Your Sun
Solar Vitality & Self-Authority
A 7-day program to restore your sense of purpose, confidence, and vital energy. When the Sun is weak or afflicted, you may struggle with self-doubt, lack of direction, or low energy. This program rebuilds your inner fire through heart-opening sequences, core activation, and the ancient Surya mantra.
Sânscrito: सूर्य बलMantra Beej: ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमःDia de Poder: SundayPedra Preciosa: Ruby (Manikya)
Centering Ritual
Breathe In
Preparing for Strengthen Your Sun Yoga
Om Hraam Hreem Hraum Sah Suryaya Namah
Let the mantra settle into your awareness
0:20
Programa de 7 Dias
Mantra Beej
ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः
Om Hraam Hreem Hraum Sah Suryaya Namah
Salutations to the Sun, source of vitality and consciousness
Your Progress
0of 7 days
0
Day Streak
0
Days Done
0%
Complete
0
Programs
Tips
- •Best day: Sunday
- •Wear Ruby (Manikya) — Set in gold, worn on ring finger of right hand on a Sunday morning
- •Color therapy: Wear warm reds and golds. Place red flowers near your practice space. Face east during morning practice.
- •Eat wheat and jaggery on Sundays
- •Saffron milk in the morning
Entre para acompanhar seu progresso
Sign In