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Strengthen Your Sun
Solar Vitality & Self-Authority
A 7-day program to restore your sense of purpose, confidence, and vital energy. When the Sun is weak or afflicted, you may struggle with self-doubt, lack of direction, or low energy. This program rebuilds your inner fire through heart-opening sequences, core activation, and the ancient Surya mantra.
சமஸ்கிருதம்: सूर्य बलபீஜ மந்திரம்: ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमःசக்தির நாள்: Sundayரத்னக்கல்: Ruby (Manikya)
Centering Ritual
Breathe In
Preparing for Strengthen Your Sun Yoga
Om Hraam Hreem Hraum Sah Suryaya Namah
Let the mantra settle into your awareness
0:20
7 நாள் நிரல்
பீஜ மந்திரம்
ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः
Om Hraam Hreem Hraum Sah Suryaya Namah
Salutations to the Sun, source of vitality and consciousness
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Tips
- •Best day: Sunday
- •Wear Ruby (Manikya) — Set in gold, worn on ring finger of right hand on a Sunday morning
- •Color therapy: Wear warm reds and golds. Place red flowers near your practice space. Face east during morning practice.
- •Eat wheat and jaggery on Sundays
- •Saffron milk in the morning
உங்கள் முன்னேற்றத்தைக் கண்காணிக்க உள்நுழைக
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