Wednesday, September 9, 2026
Today's Cosmic Yoga
Moon in Ashlesha|Ruled by Mercury|Leo (Fire)
Shield and Strengthen
Protective energy dominates. Focus on core strength, boundary-setting poses, and practices that shield your energy field.
Moon in Ashlesha (आश्लेषा), ruled by Mercury. Deity: Universal. Pada 4.
Послідовність практики Накшатри
1
Surya Namaskar (Sun Salutation)Flow
5 min
2
Tadasana (Mountain Pose)Asana
2 min
3
Nadi ShodhanaPranayama
5 min
4
Silent MeditationMeditation
10 min
Мантра дня
ॐ ब्रां ब्रीं ब्रौं सः बुधाय नमः
Om Braam Breem Braum Sah Budhaya Namah
108 repetitions
Salutations to Mercury, source of intellect and communication
Харчування сьогодні
Warming spices, bone broth, and garlic — foods that shield and fortify.
Отримайте свою персоналізовану щоденну йогу
This is the universal practice based on today's Moon. Your birth chart tells a more specific story with transit-aware sequences personalized to your chart.
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