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Strengthen Your Moon
Lunar Flow & Emotional Balance
A gentle 7-day program to restore emotional stability, intuition, and nurturing energy. When the Moon is weak or debilitated, you may experience emotional volatility, anxiety, poor sleep, or disconnection from your inner world.
سانسکریت: चन्द्र बलمنتر بیج: ॐ श्रां श्रीं श्रौं सः चन्द्रमसे नमःروز قدرت: Mondayسنگ قیمتی: Pearl (Moti)
Centering Ritual
Breathe In
Preparing for Strengthen Your Moon Yoga
Om Shraam Shreem Shraum Sah Chandramase Namah
Let the mantra settle into your awareness
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برنامه ۷ روزه
منتر بیج
ॐ श्रां श्रीं श्रौं सः चन्द्रमसे नमः
Om Shraam Shreem Shraum Sah Chandramase Namah
Salutations to the Moon, source of nurturing and emotional wisdom
Your Progress
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Programs
Tips
- •Best day: Monday
- •Wear Pearl (Moti) — Set in silver, worn on ring finger of left hand on a Monday evening
- •Color therapy: Wear whites and silvers. Place white flowers (jasmine, lily) near practice space. Practice near water if possible.
- •Drink warm milk with cardamom before bed
- •Eat rice and cooling foods on Mondays
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