Nakshatra #4 | 40.0-53.3 | Taurus | Earth | Rajas
Rohini is the 4th lunar mansion, governed by Brahma (Creator God) and ruled by Moon. This earth nakshatra targets the Forehead, eyes, throat, cervical region through its shakti of rohana shakti (power to make things grow). The following sequence channels that energy into a complete practice -- asanas, breath, mantra, and meditation.
Shakti: Rohana Shakti (power to make things grow)
Basis Above
plants
Basis Below
waters
Result
creation and growth
8 poses targeting the Forehead, eyes, throat, cervical region through earth energy.
Chandra Namaskar
Flow through the lateral Moon salutation: side stretch, goddess pose, triangle, wide-legged fold, and back. Move slowly, matching breath to movement.
Honors Rohini's Moon rulership with a cooling, creative flow that stimulates growth energy.
Greeva Sanchalana
Sit tall. Slowly roll the head in full circles, 5 times each direction. Then tilt ear to shoulder, hold 30 seconds each side.
Directly targets Rohini's body region: the forehead, eyes, throat, and cervical spine.
Matsyasana
Lie on back, slide hands under hips. Press into forearms, lift chest, let head drop back. Crown lightly touches the mat.
Opens the throat and cervical region while stimulating the creative energy Brahma channels through Rohini.
5 more poses available with premium
升级以解锁Chandra Bhedana
8 min
Inhale only through the left nostril (close right with thumb) for 4 counts. Hold 2 counts. Exhale through right nostril for 6 counts. Left nostril activates lunar, cooling energy.
Directly channels the Moon's nurturing energy through the lunar channel, feeding Rohini's creative growth power.
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升级以解锁This sequence is most potent when the Moon transits Rohini nakshatra (40.0-53.3 in Taurus). The Moon spends approximately one day in each nakshatra, cycling through all 27 every lunar month. Practice during Moon's hora (planetary hour) on any day to invoke Rohini's energy outside of its direct transit. Check the daily panchang for current Moon nakshatra position.
This preview shows the foundational poses. The full Rohini sequence includes all 8 asanas, complete pranayama, deity mantras, guided meditation, and dietary alignment -- calibrated to Brahma (Creator God)'s shakti.
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