What makes Shravana nakshatra yoga different from regular yoga?

Shravana yoga is aligned with the deity Vishnu (The Preserver) and targets the Ears, knees, skin. The sequence channels Water energy through poses, pranayama, and mantras specifically calibrated to this lunar mansion's shakti: Samhanana Shakti (power of connection). This is not generic yoga -- it is a practice built around the astronomical and mythological framework of nakshatra 22.

When is the best time to practice Shravana nakshatra yoga?

The most powerful time is when the Moon transits Shravana nakshatra (280.0-293.3). This occurs roughly once every 27 days for about one day. You can also practice during the ruling planet Moon's hora (planetary hour) on any day for amplified effect.

Which chakra does Shravana nakshatra activate?

Shravana primarily activates the ajna. The asana sequence is designed to open and balance this energy center. The mantra vibrations and pranayama techniques reinforce the chakra work, creating a complete energetic practice.

Can beginners practice Shravana nakshatra yoga?

Yes. The sequence is ordered from accessible to advanced. Begin with the first three foundational poses and the primary pranayama technique. As your practice deepens, add the remaining poses and mantra repetitions. The Rajas guna quality of this nakshatra informs the overall pace and intensity.

How does Shravana nakshatra yoga relate to my zodiac sign?

Shravana falls within Capricorn (280.0-293.3). While your zodiac sign yoga covers broad elemental patterns, nakshatra yoga drills into the specific lunar mansion within that sign. Think of it as the difference between a city and a neighborhood -- nakshatra yoga is the more precise address for your practice.

Uttara Ashadha Dhanishtha

Nakshatra #22 | 280.0-293.3 | Capricorn | Water | Rajas

Shravana Nakshatra Yoga: Vishnu (The Preserver)-Aligned Practice

Shravana is the 22th lunar mansion, governed by Vishnu (The Preserver) and ruled by Moon. This water nakshatra targets the Ears, knees, skin through its shakti of samhanana shakti (power of connection). The following sequence channels that energy into a complete practice -- asanas, breath, mantra, and meditation.

Ruler: MoonDeity: Vishnu (The Preserver)Shakti: Samhanana Shakti (power of connection)Body Region: Ears, knees, skinChakra: ajnaAnimal Symbol: Female Monkey

The Deity's Teaching: Vishnu (The Preserver)

Shakti: Samhanana Shakti (power of connection)

Basis Above

seeking of knowledge

Basis Below

paths of knowledge

Result

connection through knowledge

Complete Asana Sequence

8 poses targeting the Ears, knees, skin through water energy.

Easy Pose with Ear Focus

Sukhasana

beginner

3 min beginner

Sit cross-legged, spine tall. Cup hands over ears for 30 seconds, then release. Notice the symphony of sounds. Then cup again. Practice the art of selective listening.

Shravana means "hearing." Begin by tuning the primary instrument: your ears. Vishnu perceives the universe through listening.

Neck Rolls

Greeva Sanchalana

beginner

2 min beginner

Slowly roll head in circles, 5 each direction. Then tilt ear to shoulder, hold 30 seconds each side. The ears descend toward the heart.

Releases the ear and neck region Shravana governs. When the neck is free, sounds travel clearly to the brain.

Standing Forward Fold

Uttanasana

beginner

2 min beginner

Stand, fold forward. Let head hang heavy. Blood rushes to the ears. Listen to the internal sounds: heartbeat, breath, blood flow.

Inverts the ears toward the ground, changing the acoustic environment. Vishnu hears the hum of creation from within.

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Supported Bridge

Setu Bandhasana

beginner

3 min beginner

Lie on back, lift hips, place block under sacrum. Rest. The ears are now equidistant from earth and sky. Listen to both.

The bridge between earthly sounds and celestial music. Shravana's Moon ruler softens the listening quality.

Legs Up the Wall

Viparita Karani

beginner

5 min beginner

Sit sideways against wall, swing legs up. Scoot hips close. Rest. In this silence and stillness, the inner ear perceives deeper.

Blood flowing to the ears and brain enhances the listening capacity. Vishnu preserves through attentive hearing.

Shoulderstand

Sarvangasana

intermediate

3 min intermediate

From lying, lift legs and hips. Support lower back. Chin tucks to chest, enclosing the ears in a chamber of silence. Listen inward.

The peak listening pose. With chin tucked and ears enclosed, external sound dims and the inner voice of Vishnu becomes audible.

Plow Pose

Halasana

intermediate

2 min intermediate

From shoulderstand, lower legs overhead. Toes to floor behind head. The ears are now between earth and sky.

Further internalizes the listening. The weight of the body presses the ears into a cocoon of self-awareness.

Shavasana with Sound Bath

Savasana

beginner

5 min beginner

Lie flat. Place hands on ears, then release. Focus only on ambient sound. Accept every sound without judgment. This is Shravana's meditation.

Vishnu hears everything and judges nothing. Shravana in savasana is the practice of unconditional listening.

Pranayama for Shravana

Bee Breath

Brahmari

8 min

Inhale 4sExhale 8s

Close eyes, plug ears with thumbs. Inhale deeply. On exhale, create a long, steady humming sound. Feel the vibration fill the skull. 12 rounds.

The ultimate listening breath. The internal humming creates a sound only you can hear, training Shravana's inner ear.

Mantra Practice

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ओम् चन्द्रमसे नमः

Om Chandramase Namah

108 repetitions

Salutations to the Moon, source of intuitive listening and emotional receptivity

Beej (Seed) Mantra

ओम् श्रां श्रीं श्रौं सः चन्द्रमसे नमः

Om Shraam Shreem Shraum Sah Chandramase Namah

Chant softly, almost as a whisper. Shravana values listening over speaking. On Mondays, chant in complete darkness to heighten hearing.

Meditation

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The Ear of Vishnu

Duration

15 min

Color Focus

Moonlit silver-blue

Element

Water

Chakra

ajna

Sit in absolute silence. Listen. Beneath the silence, there is a hum: the eternal Om that Vishnu hears at the heart of creation. It is always present, always playing, always perfect. Let your ears find it. It is not a sound you create but a sound you join. As you tune into this cosmic frequency, Vishnu's three steps become clear: one step covers the earth (listen to the world), one covers the sky (listen to silence), and one covers the space between (listen to yourself). All three are happening now. Hear them.

Signs of Activation

Heightened sensitivity to sound, hearing sounds you normally miss, a sense of deep peace, or perceiving a subtle inner hum or vibration.

Dietary Alignment

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When to Practice

This sequence is most potent when the Moon transits Shravana nakshatra (280.0-293.3 in Capricorn). The Moon spends approximately one day in each nakshatra, cycling through all 27 every lunar month. Practice during Moon's hora (planetary hour) on any day to invoke Shravana's energy outside of its direct transit. Check the daily panchang for current Moon nakshatra position.

Frequently Asked Questions

Unlock Your Complete Shravana Practice

This preview shows the foundational poses. The full Shravana sequence includes all 8 asanas, complete pranayama, deity mantras, guided meditation, and dietary alignment -- calibrated to Vishnu (The Preserver)'s shakti.

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Capricorn Yoga Ajna Chakra Guide Rohini Nakshatra Hasta Nakshatra Ardra Nakshatra Pushya Nakshatra Ashlesha Nakshatra Daily Yoga

Uttara Ashadha Dhanishtha

Shravana Nakshatra Yoga: Vishnu (The Preserver)-Aligned Practice

Ruler: MoonDeity: Vishnu (The Preserver)Shakti: Samhanana Shakti (power of connection)Body Region: Ears, knees, skinChakra: ajnaAnimal Symbol: Female Monkey

The Deity's Teaching: Vishnu (The Preserver)

Complete Asana Sequence

Easy Pose with Ear Focus

Neck Rolls

Standing Forward Fold

Pranayama for Shravana

Bee Breath

Mantra Practice

Meditation

Dietary Alignment

When to Practice

Frequently Asked Questions

Unlock Your Complete Shravana Practice

Related Pages

The Deity's Teaching: Vishnu (The Preserver)

Complete Asana Sequence

Easy Pose with Ear Focus

Neck Rolls

Standing Forward Fold

Pranayama for Shravana

Bee Breath

Mantra Practice

Meditation

Dietary Alignment

When to Practice

Frequently Asked Questions

Unlock Your Complete Shravana Practice

Related Pages