Friday, October 9, 2026
Today's Cosmic Yoga
Moon in Uttara Phalguni|Ruled by Sun|Libra (Air)
Ground and Stabilize
A day for stability and foundation-building. Focus on root chakra practices, standing poses, and connecting with the earth.
Moon in Uttara Phalguni (उत्तरफाल्गुनी), ruled by Sun. Deity: Universal. Pada 3.
Nakshatra Practice Sequence
1
Surya Namaskar (Sun Salutation)Flow
5 min
2
Tadasana (Mountain Pose)Asana
2 min
3
Nadi ShodhanaPranayama
5 min
4
Silent MeditationMeditation
10 min
Mantra of the Day
ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः
Om Hraam Hreem Hraum Sah Suryaya Namah
108 repetitions
Salutations to the Sun, source of vitality and consciousness
Today's Nourishment
Root vegetables, warm soups, and sesame — foods that anchor and stabilize.
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